| 2019–20 FIS Cross-Country Continental Cup | |
| Competition1: | Alpen Cup |
| Competition1men: |  Jean Tiberghien |
| Competition1ladies: |  Ilaria Debertolis |
| Competition2: | Australia/New Zealand Cup |
| Competition2men: |  Phillip Bellingham |
| Competition2ladies: | Katerina Paul |
| Competition3: | Balkan Cup |
| Competition4: | Eastern Europe Cup |
| Competition4men: |  Ermil Vokuev |
| Competition4ladies: | Yevgeniya Shapovalova |
| Competition5: | Far East Cup |
| Competition6: | Nor-Am Cup |
| Competition7: | Scandinavian Cup |
| Competition7men: |  Gjøran Tefre |
| Competition7ladies: | Julie Myhre |
| Competition8: | Slavic Cup |
| Competition8men: |  Mateusz Haratyk |
| Competition8ladies: | Magdalena Kobielusz |
| Competition9: | US SuperTour |
| Previous: | 2018–19 |
| Next: | 2020–21 |
The 2019–20 FIS Cross-Country Continental Cup (COC) was a season of the FIS Cross-Country Continental Cup, a series of second-level cross-country skiing competitions arranged by the International Ski Federation (FIS).
The 2019–20 Continental Cup contained nine different series of geographically restricted competitions; five in Europe, two in North America and one each from Asia and Oceania.
The overall winners from the 2019–20 season's Continental Cups were rewarded a right to start in the first period in the following 2020–21 World Cup season.
| Cup | Men | Women | ||||||
|---|---|---|---|---|---|---|---|---|
| Winner | Second | Third | Winner | Second | Third | |||
| Alpen Cup[1] (or OPA Cup) | OPA | Jean Tiberghien | Jules Chappaz | Stefano Gardener | Ilaria Debertolis | Sara Pellegrini | Elisa Brocard | |
| Australia/New Zealand Cup[2] | ANC | Phillip Bellingham | Lauro Brändli | Seve De Campo | Katerina Paul | Casey Wright |  Jessie Diggins | |
| Balkan Cup[3] | BC |  Petrică Hogiu |  Strahinja Erić |  Ömer Ayçiçek | Vedrana Malec |  Maida Drndić | Anja Ilić | |
| Eastern Europe Cup[4] | EEC | Ermil Vokuev | Alexey Vitsenko | Artem Nikolayev | Yevgeniya Shapovalova | Lilia Vasilieva | Hristina Matsokina | |
| Far East Cup | FEC |  Hikari Fujinoki |  Kim Min-woo | Lee Geon-yong | Lee Chae-won | Lee Eui-jin | Je Sang-mi | |
| Nor-Am Cup | NAC |  Antoine Cyr | Evan Palmer-Charrette |  Ricardo Izquierdo-Bernier | Katherine Stewart-Jones | Cendrine Browne | Laura Leclair | |
| Scandinavian Cup[5] | SCAN | Gjøran Tefre | Johan Hoel | Harald Østberg Amundsen | Julie Myhre |  Linn Sömskar | Maria Nordström | |
| Slavic Cup[6] | SC | Mateusz Haratyk | Kacper Antolec |  Peter Mlynár | Magdalena Kobielusz | Barbora Klementová | Karolina Kaleta Kristína Sivoková | |
| US SuperTour | UST | Gus Schumacher | Benjamin Lustgarten | Adam Martin | Kaitlynn Miller | Erika Flowers | Alayna Sonnesyn |
Web site: RULES FOR THE FIS CROSS-COUNTRY CONTINENTAL CUP . fis-ski.com . . 5 March 2020 . .