| Competition: | 1. divisjon |
| Season: | 1969 |
| Winners: | Rosenborg 2nd title |
| Relegated: | Start Lyn |
| Continentalcup1: | European Cup |
| Continentalcup1 Qualifiers: | Rosenborg |
| Continentalcup2: | Cup Winners' Cup |
| Continentalcup2 Qualifiers: | Strømsgodset |
| Continentalcup3: | Inter-Cities Fairs Cup |
| Continentalcup3 Qualifiers: | Sarpsborg FK |
| Matches: | 90 |
| Total Goals: | 252 |
| League Topscorer: | Odd Iversen (26 goals) |
| Biggest Home Win: | (4 May 1969) (10 August 1969) |
| Biggest Away Win: | (16 May 1969) |
| Highest Scoring: | (16 May 1969) |
| Longest Wins: | Skeid (5 games) |
| Longest Unbeaten: | Rosenborg (8 games) |
| Longest Winless: | Hødd (10 games) |
| Longest Losses: | Hødd Lyn (5 games) |
| Highest Attendance: | 24,350 (18 August 1969) |
| Lowest Attendance: | 2,000 (22 June 1969) |
| Average Attendance: | 7,590 2.4% |
| Dates: | 27 April – 19 October |
| Prevseason: | 1968 |
| Nextseason: | 1970 |
The 1969 1. divisjon was the 25th completed season of top division football in Norway.
It was contested by 10 teams, and Rosenborg BK won the championship, their second league title.
Note: Table lists in alphabetical order.
| Team | Location | ||
|---|---|---|---|
| Brann | 17 | Bergen | |
| Fredrikstad | 24 | Fredrikstad | |
| Hødd | 2 | Ulsteinvik | |
| Lyn | 17 | Oslo | |
| Rosenborg | 7 | Trondheim | |
| Sarpsborg FK | 19 | Sarpsborg | |
| Skeid | 23 | Oslo | |
| Start | 5 | Kristiansand | |
| Strømsgodset | 4 | Drammen | |
| Viking | 22 | Stavanger |
Odd Iversen, Rosenborg – 26 goals