The 1968–69 Norwegian 1. Divisjon season was the 30th season of ice hockey in Norway. Eight teams participated in the league, and Valerenga Ishockey won the championship.
| Club | GP | W | T | L | GF–GA | Pts | ||
|---|---|---|---|---|---|---|---|---|
| 1. | 14 | 13 | 0 | 1 | 104:35 | 26 | ||
| 2. | 14 | 10 | 0 | 4 | 78:48 | 20 | ||
| 3. | 14 | 8 | 1 | 5 | 68:43 | 17 | ||
| 4. | 14 | 7 | 1 | 6 | 70:68 | 15 | ||
| 5. | 14 | 6 | 1 | 7 | 81:75 | 13 | ||
| 6. | 14 | 6 | 1 | 7 | 60:62 | 13 | ||
| 7. | 14 | 2 | 0 | 12 | 53:91 | 4 | ||
| 8. | 14 | 2 | 0 | 12 | 35:122 | 4 |